Mind-Blowing Synchronicities
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Tag Archives: Scientific American
Oneness
In the meditation I lead at the beginning of my yoga classes, I often teach the Hamsa mantra, an ancient practice that dates back at least a couple of thousand years. It’s said that Buddha practiced the Hamsa mantra so … Continue reading
A Synchro about Breathing
One of my long-time yoga students sent me an article from Scientific American called, “Proper Breathing Brings Better Health—Stress reduction, insomnia prevention, emotion control, improved attention—certain breathing techniques can make life better. But where do you start?” Basically, the article … Continue reading
Posted in synchronicity
Tagged Bharata, Breath, breathing exercises, Scientific American, yoga
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