About ten years ago, I came across a book called Ecstatic Body Postures, by Belinda Gore. It’s about a method for achieving ecstatic trance and visionary experiences, and is based on the research of anthropologist Dr. Felecitas D. Goodman.
Since I’m a yoga teacher who attaches energy related to astrological signs to 12 series of yoga postures, the book caught my attention. It features illustrations of figurines and rock paintings from antiquity in which the subject is holding a particular posture. Writes Goodman: “If a specific posture represented in one of these artifacts is combined with rhythmic stimulation, be that by drum or rattle, the body temporarily undergoes dramatic neurophysiological changes, and visionary experiences arise that are specific to the particular posture in question.”
That’s the backdrop for what happened when our friend Nancy Pickard, a mystery writer, came to stay with us this week. Nancy arrived with a new book by Belinda Gore, called The Ecstatic Experience. Essentially, it is an updated and revised version of the older book, and this one includes a CD which contains drumming and rattling. The idea is to play the CD while holding one of the postures. After Nancy showed me the book, I dug out my older edition, opened it at random to a page that featured the Olmec Diviner Posture, a seated position with one knee up and hands on the legs.
So the next morning, again paging through the book, I came across a brochure for the Cuyamungue Institute of New Mexico, which is where workshops are held on these ecstatic postures. I showed it to Nancy and she immediately pointed to the illustration on the front. I hadn’t even noticed that the figure was very similar to the two others. They’re not identical, but as you can see from the illustrations they are very close to one another.
We decided to work with the diviner posture, play the CD, and see what happened. Since I often like to improvise, rather than follow precise directions, I suggested we try the version of the posture in my figurine. We worked our way into the posture, burned some sage, blew some tobacco, took several deep, cleansing breaths, then turned on the CD.
We held the posture for about 15 minutes while rhythmic rattling, one of four selections, played. When we emerged from it, we took turns describing our experiences. Amazingly, the three of us all found ourselves traveling downward through a tunnel. Nancy and I both saw it as a ribbed tunnel. Trish saw brilliant violet light and smooth gold burnished stone surfaces. As we exited the tunnel, we all saw trees. I found myself surrounded by hummingbirds. Nancy encountered tribal men, who were dancing and making the rattling. Trish experienced more colors. Trish and I both heard the number 10, in my case, 10 days. I also heard the month of May, and I heard the words, “Brazil, two.”
As the rhythm changed, we all saw ourselves moving back up the tunnel from the underworld. It was a very interesting experience and we decided to try it again, maybe every day while Nancy is here, working with different postures.
Rob

















